2.5 miles/ bike
thighs- 80 pounds
leg extension- 60 pounds
leg curl- 60 pounds
calf raises- 40 pounds
glutes- 30 pounds
hip adduction- 75 pounds
hip abduction- 70 pounds
shoulder press- 30 pounds
pecs- 40 pounds
row- 40 pounds
triceps- 40 pounds
biceps-25 pounds
planks- 3 sets/20 seconds each (this is WAY harder than it looks- still working on holding form)
LOTS of stretching- this helps with lower back SOOOO much. I can feel it when I am not stretching every day.
Still watching what I eat- could do better, but am doing so much better than before..... why am i not losing any weight???????
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